Healthy Foods and Nutrition

🎓 Class 7 📚 EVS ⚡ Medium

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Code: Class7-EVS-02072026
Class: Class 7
Subject: EVS
Difficulty

Healthy Foods and Nutrition

Question #1858
Which of the following food items is the primary source of carbohydrates for instant energy?
a.
b.
c.
d.
Question #1859
What is a balanced diet?
a.
b.
c.
d.
Question #1860
Which nutrient is primarily responsible for building and repairing body tissues?
a.
b.
c.
d.
Question #1861
What is the main function of fats in our body?
a.
b.
c.
d.
Question #1862
Which of these is considered a "Glow" food, primarily helping to protect the body from diseases?
a.
b.
c.
d.
Question #1863
Deficiency of Vitamin C can lead to which disease?
a.
b.
c.
d.
Question #1864
Why is water essential for our body?
a.
b.
c.
d.
Question #1865
Which of the following is an example of junk food?
a.
b.
c.
d.
Question #1866
Eating too much junk food can lead to what condition?
a.
b.
c.
d.
Question #1867
Which food group do milk, cheese, and yogurt belong to, primarily for strong bones and teeth?
a.
b.
c.
d.
Question #1868
What is the main role of vitamins and minerals in our diet?
a.
b.
c.
d.
Question #1869
Where does the digestion of food primarily begin in the human body?
a.
b.
c.
d.
Question #1870
Which nutrient deficiency causes Night Blindness?
a.
b.
c.
d.
Question #1871
What are "Go" foods primarily known for?
a.
b.
c.
d.
Question #1872
Which of the following is a healthy eating habit?
a.
b.
c.
d.
Question #1873
Which food item is a good source of protein for vegetarians?
a.
b.
c.
d.
Question #1874
What happens if you don't drink enough water?
a.
b.
c.
d.
Question #1875
Which of these is beneficial for healthy digestion due to its fiber content?
a.
b.
c.
d.
Question #1876
Which nutrient helps in the absorption of calcium and is synthesized in the skin when exposed to sunlight?
a.
b.
c.
d.
Question #1877
Anemia is a deficiency disease caused by the lack of which mineral?
a.
b.
c.
d.
Question #1878
Which part of the digestive system absorbs most of the nutrients from digested food?
a.
b.
c.
d.
Question #1879
Why are fruits and vegetables important for a healthy diet?
a.
b.
c.
d.
Question #1880
What are "Grow" foods primarily known for?
a.
b.
c.
d.
Question #1881
Which of these food items would you categorize as healthy for a snack?
a.
b.
c.
d.
Question #1882
The process of breaking down food into simpler substances that the body can use is called:
a.
b.
c.
d.
Question #1883
Which nutrient helps to regulate body processes and protect against various diseases?
a.
b.
c.
d.
Question #1884
What is a good strategy to avoid consuming too much junk food?
a.
b.
c.
d.
Question #1885
Which food group provides dietary fiber, important for preventing constipation?
a.
b.
c.
d.
Question #1886
What is the primary role of the large intestine in digestion?
a.
b.
c.
d.
Question #1887
If a person feels tired and lacks energy frequently, which nutrient might they be deficient in?
a.
b.
c.
d.
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Accuracy: 0%
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