Healthy Foods and Nutrition
Class 7 EVS Multiple Choice Questions
Instructions
- Read each question carefully.
- Choose the correct option (A, B, C or D).
- Check answer key after solving.
1. Which of the following food items is the primary source of carbohydrates for instant energy?
- A) Eggs
- B) Butter
- C) Rice
- D) Spinach
2. What is a balanced diet?
- A) A diet consisting only of fruits and vegetables.
- B) A diet that contains all essential nutrients in the right proportions.
- C) A diet that includes only protein-rich foods.
- D) A diet that excludes all fats and sugars.
3. Which nutrient is primarily responsible for building and repairing body tissues?
- A) Carbohydrates
- B) Fats
- C) Proteins
- D) Vitamins
4. What is the main function of fats in our body?
- A) To build strong bones.
- B) To provide quick energy.
- C) To store energy and protect organs.
- D) To fight off infections.
5. Which of these is considered a "Glow" food, primarily helping to protect the body from diseases?
- A) Bread
- B) Chicken
- C) Oranges
- D) Butter
6. Deficiency of Vitamin C can lead to which disease?
- A) Rickets
- B) Night Blindness
- C) Scurvy
- D) Goitre
7. Why is water essential for our body?
- A) It provides us with energy.
- B) It helps in the absorption of nutrients and regulates body temperature.
- C) It helps to build strong muscles.
- D) It is a source of vitamins and minerals.
8. Which of the following is an example of junk food?
- A) Salad
- B) Burger
- C) Boiled vegetables
- D) Fruit juice (freshly squeezed)
9. Eating too much junk food can lead to what condition?
- A) Increased immunity
- B) Weight gain and obesity
- C) Stronger bones
- D) Improved concentration
10. Which food group do milk, cheese, and yogurt belong to, primarily for strong bones and teeth?
- A) Carbohydrates
- B) Proteins
- C) Dairy
- D) Fats
11. What is the main role of vitamins and minerals in our diet?
- A) To provide energy for daily activities.
- B) To build and repair body tissues.
- C) To protect the body from diseases and ensure proper functioning.
- D) To store excess energy in the body.
12. Where does the digestion of food primarily begin in the human body?
- A) Stomach
- B) Small intestine
- C) Mouth
- D) Large intestine
13. Which nutrient deficiency causes Night Blindness?
- A) Vitamin B
- B) Vitamin A
- C) Iron
- D) Calcium
14. What are "Go" foods primarily known for?
- A) Helping us grow taller.
- B) Providing us with energy.
- C) Making our skin glow.
- D) Protecting us from sickness.
15. Which of the following is a healthy eating habit?
- A) Eating meals very quickly.
- B) Skipping breakfast regularly.
- C) Washing hands before eating.
- D) Consuming sugary drinks with every meal.
16. Which food item is a good source of protein for vegetarians?
- A) Potato
- B) Lentils (Dal)
- C) Butter
- D) Sugar
17. What happens if you don't drink enough water?
- A) You will gain weight rapidly.
- B) Your body may become dehydrated.
- C) Your bones will become stronger.
- D) Your energy levels will increase.
18. Which of these is beneficial for healthy digestion due to its fiber content?
- A) White bread
- B) Processed cheese
- C) Whole-grain bread
- D) Candy bar
19. Which nutrient helps in the absorption of calcium and is synthesized in the skin when exposed to sunlight?
- A) Vitamin C
- B) Vitamin D
- C) Vitamin K
- D) Iron
20. Anemia is a deficiency disease caused by the lack of which mineral?
- A) Calcium
- B) Iodine
- C) Iron
- D) Potassium
21. Which part of the digestive system absorbs most of the nutrients from digested food?
- A) Stomach
- B) Large intestine
- C) Small intestine
- D) Esophagus
22. Why are fruits and vegetables important for a healthy diet?
- A) They are high in unhealthy fats.
- B) They provide only energy.
- C) They are rich in vitamins, minerals, and fiber.
- D) They contain a lot of sugar for energy.
23. What are "Grow" foods primarily known for?
- A) Providing energy for activities.
- B) Building and repairing body parts.
- C) Making our eyesight better.
- D) Keeping our internal organs warm.
24. Which of these food items would you categorize as healthy for a snack?
- A) Potato chips
- B) Apple
- C) Chocolate bar
- D) Sugary soda
25. The process of breaking down food into simpler substances that the body can use is called:
- A) Circulation
- B) Respiration
- C) Digestion
- D) Excretion
26. Which nutrient helps to regulate body processes and protect against various diseases?
- A) Fats
- B) Carbohydrates
- C) Minerals
- D) Fiber
27. What is a good strategy to avoid consuming too much junk food?
- A) Always keep junk food at home for easy access.
- B) Eat junk food only on special occasions or in moderation.
- C) Replace healthy meals with junk food.
- D) Never eat fruits and vegetables.
28. Which food group provides dietary fiber, important for preventing constipation?
- A) Meat and poultry
- B) Dairy products
- C) Fruits, vegetables, and whole grains
- D) Oils and fats
29. What is the primary role of the large intestine in digestion?
- A) To break down proteins.
- B) To absorb water and form feces.
- C) To absorb most nutrients.
- D) To produce digestive enzymes.
30. If a person feels tired and lacks energy frequently, which nutrient might they be deficient in?
- A) Vitamins and Minerals
- B) Water
- C) Carbohydrates
- D) Proteins